Stress Relief Tips

Wellbeing Vision

Stress Relief Tips and Techniques

Here are some stress relief tips and techniques to promote your self-care and wellbeing:

  • Regular massage – Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage and health benefits. (read more)
  • Mindfullness techniques – Mindfulness is a technique which can help people manage their mental health or simply gain more enjoyment from life. It involves making a special effort to give your full attention to what is happening in the present moment to what’s happening in your body, your mind or your surroundings, for example – in a non-judgemental way. Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them. (read more)
  • Yoga – Yoga is so much more than strengthening exercise. Even gentle poses can relaxing, energising, ease stress, improve balance, and boost energy, depending on the style and pose you choose. (read more)
  • Tai chi – Tai chi is an ancient form of martial art. It is based on a Chinesevcessary tension in everything you do. The technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders. Everyday things like tensing when the phone rings, rushing to pick up the children from school or worrying about deadlines lead to physical and mental strain. Over the years, this accumulates and can cause illness, injury or common aches and pains that may seem to come from nowhere. (read more)

For information Thai Massage and NLP Life Coaching or any Wellbeing Vision events and workshops  further information: wellbeingvision@gmail.com or call (0039) 342 770 5393 

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